WHAT IT DOES Vitamin C is essential for human health. Since our bodies cannot produce or store it, we must obtain it through our diet or supplements.
KEY BENEFITS - Gentle on the stomach - Essential for synthesizing collagen - Enhances the immune system's function - Vegan-vital: improves the absorption of non-heme iron, the type found in plant-based foods
Vitamin C is crucial for individuals of all ages aiming to maintain overall health. It's particularly beneficial for individuals with limited fruit and vegetable intake.