WHAT IT DOES
Vitamin C is essential for human health. Since our bodies cannot produce or store it, we must obtain it through our diet or supplements.

KEY BENEFITS
- Gentle on the stomach
- Essential for synthesizing collagen
- Enhances the immune system's function
- Vegan-vital: improves the absorption of non-heme iron, the type found in plant-based foods

Vitamin C is crucial for individuals of all ages aiming to maintain overall health. It's particularly beneficial for individuals with limited fruit and vegetable intake.